Friday, March 10, 2023

A.Barbell RDL

3020 tempo x 10 reps x 4 sets

**after each set do 15 rear delt raises

B. DB Reverse Lunge steps

build to a heavy 20 steps - alt legs over 3 sets

after each set do 10-12 straight bb curls

C. Workout

4 rounds for time of:

30/25 calorie row

450m run

50 double-unders

D. Flex

10 goblet wedge board squats x 4

10 hip ext. x 4

vertical toe touches x 20 x3

Side plank x ;15/side x 3