Wednesday, March 15, 2023

A.Power Snatch

pause @ knee for 1 sec. to ensure good form and positions then drive through for full Power Snatch -

if you have tight shoulder then do a Clean action

if you can perform a good OhSQ - you can go into a full squat snatch

B. Structural work

db box step ups x 6-8/side x 3

Nordic curls x 5-7

SA farmers hold x :20/side

x3 rounds

C. Workout

3 rounds

900m run or 2K bike erg or 1k row

35 wall balls, 20/14#

D. Flex

incline db flies x 20x3

banded pull aparts x 20x3

BB calve raise x 50