Thursday, February 23, 2023

Part 1:

4:00 on / 1:00 off x 3 rounds

30/25 cal machine

2/1 rope climbs or 7-10 strict pull ups or 15 rows

amrap wall walks or strict HsPU

rest 3:00

Part 2:

4:00 on / 1:00 off x 3 rounds

30/23 cal run

20 kb swings, 70/55#

amrap curls

rest 3:00

Part 3:

10:00

teams of 2 -

max cal ski