Friday, February 24, 2023

A.Dead lift.

3 reps @ 30x1 tempo x 3 sets @ RPE of 8 for all sets

**warm up over 2-3 sets to working weight for the DL

B. Box Squat

get to parallel with box squats

building by triples over 5 sets

C. Workout

"Doc Holiday"

for time:

100 cal bike erg

100 wall balls, 20/14#

50 cal bike erg

50 wall balls, 20/14#

D. flex

db box step ups x 12 x 3

db preacher curls x 10/side x 3

Heal slides x 15 x 3

incline db hex press x 12 x 3