Wednesday, February 22, 2023

A.Hang Power Clean.

2 reps x 5 sets

building per set

if your wrists are tight you can DL here

B. Structural work

Goblet bicycle squats x 12 @2020

prone hamstring curls x 15

db ext. rot. x 10/side

x3 rounds

C. Workout

OT 5:00 for 4 rounds

15 pull ups or CTB or 7 bar MU

20 DB FS, 50/35# per hand

400m run

D. flex

side delt raise x 15x3

Prone T's x 20 x 3

db skull crushers. x15 x 3

seated cable rows x 15 x 3