Tuesday, February 21, 2023

A1. seated kb z-press

4 reps x 5 sets

build from last week

A2. SA DB supported row.

x12/side x 5 sets

A3. dB ext. rot.

10/side x 5

B. Weighted Pull Up

x3 reps x 4 sets

C. Workout

1000m row

21 db bench 55/35#/hand

750m row

15 db bench 55/35#/hand

500m row

9 db bench 55/35#/hand

D. finisher

50 banded pull aparts

50 alt. db curls

E. flex

bb strict press x 10x 3

banded face pulls x 15x 3

split stance rows x 10/side x 3

bb curls x 15 x 3