Monday, February 20, 2023

A.Back Squat

10 reps over 3 sets building to a tough set of 10

B. 4 sets

DB RDL [heavy] 4-6 reps per side

Prone I's x 15

C. Workout

OT 3:00 for 4 rounds

10 Alt db HPS

10 burpees over the dB

50 double unders

rest 3:00

5:00 amrap

2.4.6.8.10...

kb squat clean 55/35#

T2B

D. flex

belt squat x 10 reps x 3 sets

Trap bar DL + chains x 5 reps x 3 sets