Friday, August 12, 2022

A.Front Squat

21x1 tempo

3 reps x 4 sets

building heavier thAn last week

**after each set do 10 db meadows row per side

B1. Split Stance RDL

x8/side x 3 sets

B2. Side Plank Raise

x15/side x 3 sets

C. Workout

900m run

21 HPS 95/65

1K row

21 HPS 95/65

900m run

D. Finisher

50 hollow rocks