Thursday, August 11, 2022

A.4 rounds

alt. db bench press [hold one @ top while you lower the other and switch] x10 reps

straight bb curls @ 2020 tempo x 12 reps

B. 4 rounds

Seated single arm kb Arnold press x 8/side

Heal slides x 15 reps

C. Breathing Work

7:00 amrap

50' shuttle runs [50' out and back. = 1]

2 burpee pull ups

**add 1 rep to each each time

rst 3:00

7:00. amrap

2 bench press 155/105 [add 2 reps each round]

10/8 cal. run on air. runner