Wednesday, August 10, 2022
A.Barbell cycling work
Snatch pull + Hang Power Snatch.
1+2 over 10-12:00
focus on good positions through the pull then cycling 2 good reps here
looking to get heavier than last week
B. Structural work
3 rounds [building from last week]
Bulgarian split squat x 5/side [goblet position]
rear delt raises x 10
SA farmers carry x 50'/side
C. Workout
For time:
30 burpee box jumps, 24/20"
30 HPC, 135/95
30 pull ups
30 FS, 135/95
30 T2B
D. Finisher
db hammer curls x 15
ball push ups x 15
Banded pull aparts x 30
x2-3 rounds