Wednesday, August 10, 2022

A.Barbell cycling work

Snatch pull + Hang Power Snatch.

1+2 over 10-12:00

focus on good positions through the pull then cycling 2 good reps here

looking to get heavier than last week

B. Structural work

3 rounds [building from last week]

Bulgarian split squat x 5/side [goblet position]

rear delt raises x 10

SA farmers carry x 50'/side

C. Workout

For time:

30 burpee box jumps, 24/20"

30 HPC, 135/95

30 pull ups

30 FS, 135/95

30 T2B

D. Finisher

db hammer curls x 15

ball push ups x 15

Banded pull aparts x 30

x2-3 rounds

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Tuesday, August 9, 2022