Tuesday, August 9, 2022

A1. Incline DB bench press

6.4.2.6

A2. DB Row

3020 tempo x 6/side x 4 sets

A3. Seated supinated curls w/ db

x12 x 4 sets

B1. Weighted Pull Up

x3x4

or weighted ring rows

B2. Tricep ext

x20x4

C. Workout

OT 5:00 for 4 rounds

50 double unders

450m run

30 sit ups