Monday, August 8, 2022

A.Dead lift

2020 tempo

work to a moderate 2 reps @ RPE of 8

B1. Back Squat

sane weight as last week's 1 1/4 squats

this week go 5x3 sets for regular squats

B2. Standing rotational slams

x4/side x 3 sets

use a dball or wall ball

slam on turf to avoid bounce back

C. Breathing Work

1:30 on / 1:30 off x 3

20 db box step overs

amrap calories on bike erg

rest 2-3:00

21-15-9

kb swing, 70/55#

burpees