Sunday, August 7, 2022

Sunday Fun Day

Minute 0-12:00

1 mile run

minute 12:00-20:00

amrap

10 push ups

8 T2B

6 SB cleans

minute 20:00- 32:00

800m sled push around building

minute 32:00-40:00

amrap

10 cal aB

8 plank rows

6 dips

feel free to partner this workout up if you wish