Saturday, August 6, 2022

A1. Half Kneeling SA DB Press

heavy 8/side over 4 sets

A2. Strict pull up

weighted for 3 reps over 4 sets

B. Workout

"Davenport Ave"

teams of 2

800m run done in 100m shuttle runs

into

75 CTb pull ups [p holds double kb's in FR]

100 deficit push ups [p holds chin over bar]

125 cal ski [p holds Kb's in FC position]

150 sit ups [passing med ball bt. athletes]