Friday, August 5, 2022

A.Front Squat

21x1 tempo

4 reps x 4 sets

**after each set do 10 db meadows row per side

B1. Nordic or hamstring curls

x7 / 20 x 4 sets

B2. Front / Side delt raise

10/10 x 4 sets

C. Workout

5 rounds

500/450m row

21-15-12-9-6

thruster @ 95/65

D. Core Finisher

v-ups x 10

hollow rocks x 10

Leg lowers x 10

heal touches x 10

x2-3 rounds

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Saturday, August 6, 2022

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Thursday, August 4, 2022