Friday, August 5, 2022
A.Front Squat
21x1 tempo
4 reps x 4 sets
**after each set do 10 db meadows row per side
B1. Nordic or hamstring curls
x7 / 20 x 4 sets
B2. Front / Side delt raise
10/10 x 4 sets
C. Workout
5 rounds
500/450m row
21-15-12-9-6
thruster @ 95/65
D. Core Finisher
v-ups x 10
hollow rocks x 10
Leg lowers x 10
heal touches x 10
x2-3 rounds