Thursday, August 4, 2022

A.3 rounds

6 heavy BB Chinese rows

12 kb guerilla rows

24 crossbody hammer curls

[no rest bt. movements / rest :60 bt. sets]

B. 3 rounds

6 seated bb press

12 alt. kb Arnold press

24 DB skull crushers

[no rest bt. movements/ rest :60.bt. sets]

C. Breathing work

6:00 amrap

1 rope climb

6 cal ski erg [add 2 cals every round]

rest 2:00

6:00 amrap

2/1 wall walks

6 cal bike erg [add 2 cals every round]

rest 2:00

6:00 amrap

4 devil press

6 cal echo/AB [add 2 cals each round]