Wednesday, August 3, 2022

A.Barbell cycling work

Snatch pull + Hang Power Snatch.

1+3 over 10-12:00

focus on good positions through the pull then cycling 3 good reps here

B. Structural work

3 rounds

Bulgarian split squat x 5/side [goblet position]

rear delt raises x 10

SA farmers carry x 50'/side

C. Workout

1:30 on / :30 off x 3 rounds

10 kb Deadlifts

10 burpees

amrap double unders

into

21-15-9

K2E

42-30-18

walking lunge