Tuesday, August 2, 2022

A1. Incline DB bench press

8.6.4.2.8

A2. Pendlay Row

10 reps x 5 sets

A3. Banded Pull Aparts

x20x5

B. Workout

10.9.8.7....1

Bench press

20.18.16.14.....2

cal row

bench press weight is a moderate weight that is tough but you can move for the reps w/out resting

C. Finisher

ring rows x 50 reps