Monday, August 1, 2022

A.Deadlift

2020 tempo

work to a moderate 3 reps @ RPE of 8

B1. 1 1/4 back Squat

add 5-10 pounds from last week for 2x3 sets

B2. Banded Pull Aparts

20x3

C. Breathing Work

3:00 on / 1:00 off for 3 rounds

5 tough PC

400m run

amrap FS @ that weight

rest 2-3:00

1K bike erg for time