Saturday, August 13, 2022

A1. Half Kneeling SA DB Press

heavy 6/side over 4 sets

heavier than last week

A2. Strict pull up

weighted fo 2 reps over 4 sets

building heavier than last week

or

BB bent over rows x 8-10 reps

B. Workout

"Sloppy Jose's"

Teams of 2

1K bike erg/ 400m ski erg

75 CTB pull ups

1k bike erg / 400m ski erg

75 T2B

1K bike erg / 400m ski erg

75 Push press, 115/80

in this workout each time you are at the bike/ski- each partner must complete the bike/ ski.. so while P1 bikes, P2 ski's, then they switch, then they move onto the movement etc..