Sunday, August 14, 2022

Sunday Fun Day

Minute 0-15:00

amrap

6 cal ski

5 dB hang squat cleans 55-70/35-50

4 wall balls, 20/14

3 SB cleans

Minute 15:00-30:00

1 mile run or 2K row or 4K bike erg

minute 30:00-45:00

amrap

6 cal AB or Echo Bike

5 prisoner reverse lunge steps

4 deficit push ups

1-2 rope climbs