Monday, August 15, 2022

A1. Front Squat

3020 tempo x 4 reps x 3 sets all working sets @ 80% effort

A2. Banded Pull Aparts

x20 x 3 sets

B1. Staggered stance bb RDL

2020 tempo x 6-8 reps x 3

B2. Side Plank hold

x:25/side x 3

C. Workout

minute 0-3:00

20 wall balls, 30/20#

200m run

amrap wall balls

rest 1:00

minute 4:00-7:00

20 kb DL 70/55#/h

200m run

amrap single kb swing

rest 1:00

[then repeat again from the top]