Tuesday, August 16, 2022

A1. Single arm dB push press

4020 tempo

x8/side x 3

A2. KB guerilla row

20 reps x 3 sets

A3. Reverse band crunch

x30x3

B1. DB Floor press

10-12 reps x 3

B2. DB meadows row

2020 tempo x 8/side x 3

C. Breathing work

3:00 on / 1:00 off x 4 rounds

20 T2B or k2e

20 burpees

amrap double unders

you can sub in cals machine for double unders if you want

if burpees are not a strong move - sub in 20 no push up burpee