Wednesday, August 17, 2022

A.Barbell cycling work

Thruster -

build to a tough 10 reps off the rack in 10-12:00

B. Structural work

3 rounds

prone DB leg curls x 15-20 reps

Tall kneeling curl to press x 12-15 reps

C. Workout

15:00 amrap

10.20.30.40.50....

Russian kb swings, 70/55

cal bike

double unders

D. Finisher

100 banded curls