Thursday, August 18, 2022

A.4 rounds

Weighted dips x 10

DB preacher curls x 10/side

weighted planks x :30

B. 4 rounds

BB strict press x 8-10

weighted ring rows x 10-12

BB skull crushers x 10-12

C. Breathing Work

10 db hang power cleans - 5/side

shuttle runs x 100' [50' out and back]

x5:00

every round add another shuttle run

rest 2:00

5x SB squat + carry [50' out and back]

12/10 cal ski erg

x5:00

*every round add another 5 SB squats

100/70#

rest 2:00

Rope Climb

10 cal AB

x5:00

every round add 5 cals on AB