Friday, August 19, 2022

A1. BB back rack reverse lunge steps

10/side non alt. x 3 sets

building per set

A2. Lateral Delt Raises

x20 x 3 sets

B1. Good Morning

2020 x 8 x 3

B2. Rear delt flies

x15 x 3

C. Workout

ON 5:00 for 4 rounds

sprint

20 wall balls, 20/14#

20 db power snatch, 55/35

track your times per round

sprints go 100/ 200/300/ 400m run... so how far you can make it and finish the PS