Tuesday, July 26, 2022

A.Seated BB strict press

4 reps x 4 sets

[build in weight from last weekl]

**after each set perform :20 side plank

B. 5 sets - build from last week -

Supinated BB row x 10 reps

Front delt raise x 10 reps

Tall kneeling face pull x 15 reps

C. Workout

minute 0-10:00

30-20-10 cal bike

21-15-9 db push press

10-8-6 burpee box jump, 24/20"

minute 10:00-20:00

30-20-10 cal bike

21-15-9 T2B

10-8-6 cal ski