Wednesday, July 27, 2022

A.Barbell cycling work

squat clean + OH

10-12:00

*looking to build in weight from last week and hit 2-3 singles there this week

you can utilize the split jerk or push jerk - whichever is more comfortable for you

if you have tight shoulders and can't go OH... don’t. .. just squat clean for singles

B. Structural work

5:00

10lateral banded steps

10/side SL hip thrust

10 standing full cans

C. Workout

OT 4:00 for 5 rounds

5 TnG hang squat cleans

450m run @ hard effort

**the hang squat clean weight should be on the heavier side - you can adjust each round

**push the 450m runs in this workout