Monday, July 25, 2022

A.Deadlift

2020 tempo

work to a moderate 4 reps @ RPE of 8

B1. 1 1/4 back Squat

80% of last week's single for 3x3 sets

B2. Banded Pull Aparts

20x3

C. Breathing Work

2:00 on / 1:00 off 4

20 kb swings, 70/55

20 kb goblet squats, 70/55

max cal machine of choice

rest 2-3:00

5 push ups

5 sit ups

5 db or plate curls

x5:00

add 5 reps each round to all movements