Sunday, July 24, 2022

Sunday Fun Day

Minute 0-12:00

1 mile run

minute 12:00-20:00

amrap

10 push ups

8 pull ups

6 wall balls

4 SB cleans

minute 20:00- 32:00

1 mile run

minute 32:00-40:00

amrap

10 cal aB

8 plank rows

6 dips

2/1 rope climbs