Thursday, July 21, 2022

A.3 rounds

6 ring pull ups - weighted if you can -

12 Pendlay Rows

24 seated db curls

rest :90

B. 3 rounds

6 seated BB strict press

12 db floor hex press

24 tricep ext.

rest :90

C. Breathing work

6:00 amrap

8 cal ski

6 ring push ups

4 sit ups

rest 2:00

6:00 amrap

8 cal run

6 pull ups or CTB or muscle ups

4 SB squat cleans

rest 2:00

6:00 amrap

8 double unders

6 cal bike

4 devil's press