Wednesday, July 20, 2022

A.Barbell cycling work

squat clean + OH

10-12:00

you can utilize the split jerk or push jerk - whichever is more comfortable for you

if you have tight shoulders and can't go OH... don’t. .. just squat clean for singles

B. Structural work

5:00

10lateral banded steps

10/side SL hip thrust

10 standing full cans

C. Workout

150 double unders

50 box jump overs, 24/20"

40 DB front squat, 55/35#/h

30 burpees over DB

20 DB hang squat cleans, 55/35#/h

10 burpees over DB