Tuesday, July 19, 2022

A.Seated BB strict press

6reps x 4 sets

[build in weight from last weekl]

**after each set perform :15 side plank

B. 4 sets - build from last week -

Supinated BB row x 12 reps

Front delt raise x 12 reps

Tall kneeling face pull x 15 reps

C. Workout

Minute 0-10:00

450m run

21 CtB pull ups

450m run

21 pull ups

Minute 10:00-20:00

500m row

21 db bench press, 70/55

500m row

21 deficit push ups [45# plate]