Monday, July 18, 2022

A.Good Morning

work to a tough 7 reps over 3 sets

focus on hinging at the hips and maintaining weight over mid foot

B1. 1 1/4 back Squat

5.4.3.2.1

building per set here

B2. Banded Pull Aparts

15x5

C. Breathing Work

8:00 amrap

3.6.9.12.15.18.21.....

kb swing, 70/55

cal bike erg

rest 2-3:00

Farmers carry with kb around building [one KB]