Sunday, July 17, 2022

Capacity Sunday's

minute 0-5:00

25/20 cal bike

25 /20cal row

minute 5-10:00

20 bb bench press

40 wall balls

60 double unders

Minute 10:00-15:00

25/20 cal bike

25/20 cal row

minute 15:00-20:00

30 KB DL

20 push ups

15 pull ups

10 air squats

Minute 20-25:00

25/20 cal bike

25/20 cal row

minute 25;00-30:00

20 bB bench press

40 wall balls

60 double unders

Minute 30-35:00

25/20 cal bike

25/20 cal row

Minute 35:00-40:00

50 kb trap raises

50 banded kb curls *Loop band around handle and curl by holding band

50 banded tricep press downs