Friday, July 22, 2022

A.Front Foot Elevated Split Squat

4/side x 5 sets

holding 5-10 pounds more than last week's final set

B1. Barbell RDL

3020 tempo x 5x 4

holding 5 pounds heavier than last week's final set across the board

B2. DB supported row

3020 tempo

x8/side x 4 sets

C. Workout

12:00 amrap

21 wall balls

15 double KB DL, 70/55# per hand

9 K2E

D. Core Finisher

v-ups x 10

hollow rocks x 10

Leg lowers x 10

heal touches x 10

x2-3 rounds