Friday, August 21, 2020

Part 1

Back Squat.

2020 for a tough 5 reps in 8 minutes

Part 2

Clean grip RDL 2020 for 8 reps x 3 sets Internally rotated banded pull aparts x 30 reps x8 minutes

Part 3

15:00 Minutes

5 Devil’s Press

10 DB Reverse Lunge Step

15 Step Down box Jumps 24/20”