Thursday, August 20, 2020

Part 1

8 minutes

A1. Push Jerk. @ 4xx1 tempo x 3 reps

**build from last week a bit more

A2. Prone I.Y.T x 5/5/5

Part 2

8 minutes

Hammer curls x 10

tricep kickbacks press x 10

Quadruped hip ext. x 10/side

Part 3

1:00 on. /1:00 off x 6-8 rounds

100m run

max T2B or K2E or plank hold