Wednesday, August 19, 2020

Part 1

Hang Power Snatch. mid grip position

skill work for 8:00

Part 2

8 minutes

Laying feet elevated hip thrusters x 20

lateral squats (step out and in) x 20 (10/side) -

loaded Hollow hold x :20

Part 3

3:00 on / 2:00 off x 3 rounds

10 DB hang snatch - alt. - 55/35#

10 air squats

20 double unders

on the 2:00 actively walk around outside