Tuesday, August 18, 2020

Part 1

dB bench press @ 2020 x 15 reps

loaded wide grip pull up x 2-3 reps

Lateral delt raise x 10

x8 minutes

Part 2

Arnold Press @2020 tempo x15 reps

curls at 2020 tempo x 15 reps

x6 minutes

Part 3

Every 4:00 x 3-4 rounds

40/33 cal row

amrap push ups

**can do deficit push ups, HR... but keep your body tight and thighs off the ground