Monday, August 17, 2020

Part 1

Bulgarian split squat x 8/side

Barbell bent over row x 8

Side plank raises x 10/side

x8 minutes

Part 2

Split stance RDL x 8/side

alternating limb arch up x 20 reps

x6 mintues

Part 3

1:00 on / 1:00 off x 6=8 rounds

4 DL

4 hang squat cleans

max cal bike in rest of time

**choose a weight that is around 45-50% of clean from last cycle

**maintain a good strong back positioning throughout