Saturday, August 22, 2020

Part 1

10 minutes *getting heavier then last week

DB alt. bench press x 12/side DB bent over row x 12/side

Rear delt flies x 15 reps

Part 2

Teams of 2:

in 25:00 amrap the following

5 burpee pull ups

10 kb swings, 55/35#

**while one person is workout the other person is running around the building