Saturday, August 15, 2020

Part 1

10 minutes

*same weight as last week

DB alt. bench press x 12/side

double KB tricep kickback x 10

KB side bends x 20

Part 2

teams of 2 - max rounds in 15:00

450m run

partner amraps

10 dB S2OH (5/side)

10 K2E

rest 5:00

@ the 20:00 mark

max cal row in 10:00 alternating every :30

**each person is on their own rower