Friday, August 14, 2020

Part 1

8 minutes

Front Squat, 3xx1 tempo x 5 reps

max rep chin ups

**80% of last week's heaviest lift for the FS

Part 2

6 minutes.

DB goblet FFESS x 4/side

KB Alt. guerilla row x 8/side

Part 3

12:00 amrap

5 PC, 135/95

5 No push up burpee over bar

ascending double unders

(5/10/15/20/25/30/35/40/45/50)...

5/5/5 5/5/10 5/5/15 5/5/20 etc...