Thursday, August 13, 2020

Part 1

8 minutes

A1. Push Jerk. @ 4xx1 tempo x 3 reps **build from last week a bit more

A2. Prone I.Y.T x 5/5/5

Part 2

8 minutes

zottman curls x 10

DB french press x 10

wrist curls x 20

Part 3

2:00 on / 2:00 off x 4 rounds

5 pull ups

10 push ups

15 squats

**On the 2 minute rest ride the bike, row or ski erg.. but stay same machine the entire time

**scale up to CTB pull ups or 3 bar MU