Wednesday, August 12, 2020

Part 1

8 minutes.

A1. 3 hybrid style dead lifts - look to add 5-10 pounds from last week's lift. These are dead stop lifts... maintain tension, but pause on the bottom before each lift.. NOT TNG

A2. DB side lying ext. rot.

Part 2

6 minutes

Nordic curls x 8

Lateral banded delt raise x 10/side

Part 3

2:00 on / 2:00 off x 5

ascending HPC x 5 reps {5/10/15/20/25 etc...}

amrap cal AB in remaining time

**95/65