Tuesday, August 11, 2020

Part 1

a1. Close grip bench press x 5 reps **same weight as last week across the board here

a2. Strict chin up - work up to a tough triple each time x8 minutes

Part 2

8 minutes

Incline close grip bench press x 8

DB bent over row x 8

Part 3

Row

Max distance in 9 minutes

Every minute, do ascending burpees over erg

Minute 0 = Row

Minute 1 = BOE + Row

Minute 2 = 2 BOE + Row

etc.