Monday, August 10, 2020

Part 1

Clean

building over 8 minutes this week take 10-20 pounds less then last week's final lift and complete 6-8 good reps here

Part 2

8 minutes

DB split stance RDL x 8/side Sling shot lateral steps x 10/side

Part 3

Workout.

12:00 max calories on aB

every 2:00 complete 10 double KB goblet squats