Friday, August 7, 2020

Part 1

8 minutes

Front Squat, 3xx1 tempo x 3 reps

Hinged I.Y.T (5/5/5)

**building with FS from last week again... get up to a RPE of 9-10 today

Part 2

6 minutes.

quadruped loaded (DB) hip ext. x 10/side

Front delt raise x 10

Part 3

5 HPC

5 thrusters

5 front rack reverse lunge steps

5 lateral burpees over barbell

x10 minutes