Thursday, August 6, 2020

Part 1

8 minutes

A1. Push Jerk. @ 4xx1 tempo x 3 reps

A2. Banded pull aparts x 20

Part 2

8 minutes

Preacher curlsx 10

rear delt raises x10

tricep kick backs x10

Part 3

10-12 minutes

5 Right arm DB push jerk

5 left arm DB push jerk

20 Russian twist

10 cal aB